Grilled Fish Sandwiches

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 123 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each fish fillets fresh or frozen
1 tablespoon lemon juice
1 teaspoon lemon pepper seasoning
1/2 cup mayonnaise
4 teaspoons dijon mustard
1 teaspoon honey
4 slices focaccia
1 x lettuce leaves optional
1 x tomato slice optional

Directions

Thaw fish, if frozen.

Brush fish fillets with lemon or lime juice.

Rub desired seasoning evenly onto all sides of fish.

Place the seasoned fish fillets in a well-greased wire grill basket.

Grill in the wire basket on an uncovered grill directly over medium coals for 4 to 6 minutes for each 1/2 inch thickness of fish or just till fish begins to flake easily when tested with a fork.

Meanwhile, for spread, in a small mixing bowl stir together mayonnaise or salad dressing, mustard, and honey to taste.

To serve, spread the dressing mixture onto the cut side of focaccia slices or buns with watercress or lettuce, fish, additional dressing mixture, roasted red pepper or fresh tomato, and top slices or halves of bread.

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Nutrition Facts

Serving Size 40g
Amount per Serving
Calories 123 73% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 268mg11%
Total Carbohydrate 9.0g3%
 Dietary Fiber 0.0g1%
 Sugars 3.0g
Protein 1.0g1%
Vitamin A 1%  Vitamin C 3%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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