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Grilled Fish Sandwiches

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Submitted by moonlight

Grilled fish sandwiches on focaccia with a honey Dijon spread, lemon pepper seasoning, and roasted red pepper. A light, smoky summer sandwich ready in 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

These grilled fish sandwiches come together fast on the grill with a simple lemon pepper rub and a honey Dijon spread that ties everything together. The fillets cook in a wire grill basket so they don’t fall through the grates, and the focaccia gives you a sturdier, chewier base than a soft bun.

Brushing the fillets with lemon juice before seasoning does double duty. The acid firms up the surface of the fish slightly so it holds together on the grill, and it brightens the flavor underneath the lemon pepper. Grill over medium coals and use the half-inch rule: four to six minutes per half inch of thickness, no flipping needed if you use a basket.

The honey Dijon spread is worth making even if you normally skip sauces. The mustard’s sharpness and the honey’s sweetness balance the smoky, charred fish. Layer it on both sides of the bread so every bite is coated.

Kitchen Tips

  • Use firm-fleshed fish like mahi-mahi, swordfish, or halibut that won’t flake apart on the grill
  • Grease the grill basket well. Fish sticks to metal worse than almost anything else
  • Don’t overcook. Pull the fish when it just starts to flake. It continues cooking off the heat
  • Toast the focaccia slices on the grill for 30 seconds per side for extra crunch

Variations

  • Swap focaccia for ciabatta rolls or sturdy sourdough
  • Use Cajun seasoning instead of lemon pepper for a spicier, Southern-style sandwich
  • Top with pickled onions and a drizzle of sriracha mayo for an Asian-inspired twist

Ingredients

4 4
EACH EACH FISH FILLET
fresh or frozen *
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML LEMON PEPPER *
½ 118
CUP ML MAYONNAISE
4 20
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML HONEY
4 4
SLICES SLICES FOCACCIA *
1
X LETTUCE LEAVES
optional *
1
X TOMATO SLICE
optional *

Directions

Thaw fish, if frozen.

Brush fish fillets with lemon or lime juice.

Rub desired seasoning evenly onto all sides of fish.

Place the seasoned fish fillets in a well-greased wire grill basket.

Grill in the wire basket on an uncovered grill directly over medium coals for 4 to 6 minutes for each ½ inch thickness of fish or just until fish begins to flake easily when tested with a fork.

Meanwhile, for spread, in a small mixing bowl stir together mayonnaise or salad dressing, mustard, and honey to taste.

To serve, spread the dressing mixture onto the cut side of focaccia slices or buns with watercress or lettuce, fish, additional dressing mixture, roasted red pepper or fresh tomato, and top slices or halves of bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 123 73% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 268mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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