Grilled Chicken with Pineapple Salsa

30 minutes Prep: 15 minutes Cook: 15 minutes

149 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless	skinned and boned
1	x	salt and black pepper	to taste
1/2	medium	sweet red bell pepper
1	cup	pineapple, fresh	crushed, in juice, or, 1 c fresh pineapple cubes
1/2	cup	scallions, spring or green onions	thinly sliced , plus 1 tablespoon
2	tablespoons	cilantro	fresh, or, 2 tb chopped fresh parsley plus, sprigs to garnish

Directions

Light a medium-hot fire in a BBQ grill.

Pound the chicken breasts slightly to flatten evenly.

Season lightly with salt and pepper.

Finely dice the red pepper.

In a medium bowl, stir together the pinepple with its juice.

Season with salt and generously with pepper to taste.

Let stand at room temperature while you cook the chicken.

On an oiled grill rack, grill the chicken a total of about 8 minutes, turning 2 or 3 times, until the chicken is nicely browned on the outside and white but still moist in the center.

Serve the chicken topped with a generous spoonful of Garnish with the remaining green onion slices and sprigs of pineapple salsa.

Garnish with the remaining green onion slices and prigs of cilantro.

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Nutrition Facts

Serving Size 114g

Amount per Serving

Calories 149 19% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 66mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 27.0g	54%

Vitamin A	12%		Vitamin C	36%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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