Grilled Catfish Salad

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 92 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

For marinade
3 each catfish fillets
1/4 cup butter melted
1/4 cup cane syrup
1 tablespoon thyme dried
1 tablespoon basil dried
1 tablespoon black pepper cracked
1 x salt to taste
For salad
6 leaves red lettuce
6 each romaine leaves
6 leaves endive
1/2 cup blue cheese crumbled
1 cup salad dressing, creamy blue cheese
6 each cherry tomatoes sliced
1 x black pepper cracked, to taste

Directions

For marinade: In a mixing bowl combine all of the marinade ingredients and mix well to ensure that spices are well blended.

Allow fillets to set in marinade appoximately thirty minutes.

Charbroil the fillets on a hot barbecue grill three to five minutes on each side or until fish is cooked to desired doneness.

Remove and keep warm.

For salad: On a six inch salad plate, place one piece of red leaf lettuce as a base.

In a large mixing bowl, combine the other three lettuces and break into appropriate size serving pieces.

Place one handful of mixed lettuces on top of red leaf lettuce.

Using a sharp knife, cut grilled catfish into one inch slices.

Place an equal number of slices on top of each salad, sprinkle with blue cheese crumbles and top with salad dressing.

Garnish each salad with tomato circles and cracked pepper.

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Nutrition Facts

Serving Size 134g
Amount per Serving
Calories 92 78% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 61mg3%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 1.0g3%
Vitamin A 26%  Vitamin C 27%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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