Grilled Bonito Andalouse

60 minutes Prep: 15 minutes Cook: 45 minutes

191 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	olive oil
4	cloves	garlic	chopped
2	large	onions	chopped
2	medium	sweet bell pepper	seeded and chopped
2	stalks	celery	chopped
1	large	egg plant	cut into 1/2 inch cubes
1	cup	white wine	dry
1	tablespoon	bajan seasoning	or to taste
1/2	teaspoon	thyme	dried
1	x	salt and white pepper
1	dash	bajan pepper sauce
4	each	tomatoes	skinned, seeded, chopped
1/4	cup	parsley leaves	fresh, chopped
6	each	bonito fillets
1	x	vegetable oil	for grilling
1/4	cup	butter	salted, melted
1	x	salt and white pepper
2	tablespoons	parsley leaves	chopped
4	cups	rice, white	cooked, optional

Directions

Light the grill or charcoal 1 hour before cooking.

In a sauté pan, heat the olive oil and sauté the garlic until lightly browned.

Add the onion and bell peper, and celery and sauté for 10 minutes.

Add the eggplant, white wine, and thyme, and Bajan seasoning.

Season with salt, pepper, and Bajan pepper sauce and simmer 15 minutes.

Stir occasionally to prevent sticking and ensure even cooking [be sure wine doesn't all boil away].

Add the tomatoes and chopped parsley, adjust the seasonings, and heat only long enough for all to be hot.

Make a marinade of a equal parts of lime juice, olive oil, a bit of dill and a bit of rosemary.

Marinate fish for about 15 minutes.

When the grill is ready, brush the rack with oil.

Grill fish about 4 minutes on each side (depends on the thickness of the fish).

To serve, put a scoop of rice on each plate, top with the Andalouse sauce and then the fish.

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Nutrition Facts

Serving Size 160g

Amount per Serving

Calories 191 80% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 64mg	3%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 2.0g	4%

Vitamin A	24%		Vitamin C	34%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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