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Grilled Summer Vegetables.

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Submitted by watsonkelly9235

Grilled summer vegetables: eggplant, zucchini, and red and yellow bell peppers marinated in olive oil, white wine vinegar, garlic, and fresh oregano, then grilled until tender. A Mediterranean side for any BBQ.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This is the side dish that turns a backyard burger night into something closer to a Mediterranean feast. Slices of eggplant, zucchini, and red and yellow bell pepper marinate for an hour in olive oil, white wine vinegar, crushed garlic, and fresh oregano before hitting the grill. The vinegar tenderizes and seasons the vegetables from the inside, while the oil carries the garlic and herb flavors and helps the vegetables crisp at the edges as they cook over flame.

The trick is in the slice direction and thickness. Cut the eggplant in rounds about a quarter inch thick so they cook through without going to mush, and slice the zucchini on a diagonal for more grilling surface area. The peppers go on in large slabs that catch char marks. Baste with the leftover marinade as the vegetables cook to deepen the flavor and keep the surface from drying.

Pro Tips

  • Salt the eggplant slices and let them sit 20 minutes before marinating. This draws out bitter liquid and helps the marinade penetrate more evenly.
  • Marinate at room temperature, not in the fridge. Cold vegetables soak up less marinade and grill unevenly.
  • Get the grill properly hot before adding vegetables. Cool grates leave pale grill marks and stick more.
  • Use long tongs and a wide spatula for turning. Vegetables stick more easily than meat and need delicate handling.
  • Add the salt at the end, not during marinating. Salt draws moisture out and leaves the surface wet, working against the char.

Variations

  • Add asparagus spears or sliced mushrooms to the marinade alongside the other vegetables.
  • Toss the grilled vegetables with crumbled feta and fresh basil after cooking for a salad version.
  • Use balsamic vinegar instead of white wine for a sweeter, more caramelized result.

Ingredients

2 2
SMALL SMALL EGGPLANTS *
3 3
EACH ZUCCHINIS *
1 1
EACH EACH SWEET YELLOW BELL PEPPER
de seeded
1 1
EACH EACH SWEET RED BELL PEPPER
de seeded
15 15
ML ML OLIVE OIL *
15 15
1 1
CLOVE CLOVE GARLIC
crushed
5 5
ML ML OREGANO
fresh *
1
X BLACK PEPPER
ground, to taste *

Directions

Cut the aubergine into quarter inch slices.

Cut the courgettes diagonally into 1 cm half inch slices.

Cut the peppers into large slices. Mix the oil, vinegar, garlic, oregano and black pepper in a large bowl. Add the vegetables. Cover with the mixture and leave to marinade for at least one hour. Cook the vegetables on a barbecue or under a hot grill until just tender, basting frequently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 21 8% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 20% Vitamin C 206%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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