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Grilled Polynesian Chicken

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Submitted by camibu

Grilled Polynesian chicken with boneless breasts brushed in a soy-ginger-brown sugar glaze, then crowned with a pineapple slice and toasted coconut. A quick island-style dinner ready in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is a weeknight grilled chicken recipe with island vibes, where four ingredients and a quick 15-minute marinade do all the work. Soy sauce, brown sugar, ground ginger, and a pinch of garlic powder make a fast glaze that caramelizes on the grill. The sugars brown into a sticky lacquer while the soy carries umami deep into the meat.

Topping each breast with a slice of pineapple during the last few minutes finishes the trick. The pineapple grills just long enough to soften, take on grill marks, and pick up some of the smoky char from the coals. A sprinkle of coconut after the chicken comes off the heat brings tropical flavor without any actual island gymnastics. Serve over rice or with a pile of grilled vegetables.

Quick Tips

  • Pat the chicken dry before brushing on the glaze. Wet chicken steams instead of grilling, and the glaze beads off the surface.
  • Use lite soy sauce or low-sodium tamari if you are watching salt. Regular soy works but taste before adding any extra seasoning.
  • Watch the heat. Brown sugar burns fast, so move the chicken to a cooler spot on the grill if the glaze starts charring before the meat cooks through.
  • Drain the pineapple slices well, otherwise they release water and douse the grill marks you worked for.
  • Toast the coconut in a dry pan before sprinkling for deeper, nuttier flavor.

Variations

  • Use chicken thighs instead of breasts for juicier results and more forgiveness on the grill.
  • Swap the pineapple for fresh mango slices for a different tropical fruit.
  • Stir a splash of dark rum or pineapple juice into the marinade for an extra layer of flavor.

Ingredients

2 30
1 15
TABLESPOON ML BROWN SUGAR
¼ 1.3
TEASPOON ML GINGER
0.6
TEASPOON ML GARLIC POWDER
4 4
EACH EACH CHICKEN BREAST
boneless
8 231.2
OUNCES ML/G PINEAPPLE
drained, slices
4 20
TEASPOONS ML COCONUT *

Directions

In small bowl, combine soy sauce, brown sugar, ginger and garlic powder; mix well.

Place chicken on plate. Brush both sides of each breast half with soy sauce mixture.

Cover; let stand 15 min. at room temperature to marinate. Heat grill.

When ready to barbecue, oil grill rack. Place chicken on gas grill over medium high heat or on charcoal grill 4 to 6 inches from medium high coals.

Cook 8 to 10 min. or until chicken is tender and juices run clear, turning once.

Top each with pineapple slice during last few minutes of cooking time.

Serve sprinkled with coconut.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 362 53% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 526mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 59g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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