Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Grilled Perch with Sage

StarStarStarHalf starEmpty star

Your rating

Recipe

Summer means fishing time, so try this succulent fish dish that's will have you licking your lips in satisfaction.

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each perch
12-15 oz each, gutted, scaled
*
salt
kosher
* Camera
vegetable oil
olive, for grilling
* Camera
10 each sage
sprigs, fresh
* Camera
3 each tomatoes
italian
Camera
6 each zucchini
slices, oiled
Camera
1 tablespoon vegetable oil
olive
Camera

Ingredients

Amount Measure Ingredient Features
2 each perch
12-15 oz each, gutted, scaled
*
1 x salt
kosher
* Camera
1 x vegetable oil
olive, for grilling
* Camera
1E+1 each sage
sprigs, fresh
* Camera
3 each tomatoes
italian
Camera
6 each zucchini
slices, oiled
Camera
15 ml vegetable oil
olive
Camera

Directions

Preheat grill. Using a sharp knife, make 3 to 4 slits into the flesh of each perch on both sides. Oil and season. Stuff 5 sprigs of sage into the cavity of each perch.

Place the perch on the grill and cook for 4 minutes, flip and place the tomatoes and zucchini on the grill. Cook for 4 minutes, flipping the tomatoes and zucchini as needed.

Transfer to serving plates and drizzle with olive oil.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 9037% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 9g
Vitamin A 27% Vitamin C 103%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe