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Grilled Perch with Sage

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Recipe

Summer means fishing time, so try this succulent fish dish that's will have you licking your lips in satisfaction.

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each perch
12-15 oz each, gutted, scaled
*
salt
kosher
* Camera
vegetable oil
olive, for grilling
* Camera
10 each sage
sprigs, fresh
* Camera
3 each tomatoes
italian
Camera
6 each zucchini
slices, oiled
Camera
1 tablespoon vegetable oil
olive
Camera

Ingredients

Amount Measure Ingredient Features
2 each perch
12-15 oz each, gutted, scaled
*
1 x salt
kosher
* Camera
1 x vegetable oil
olive, for grilling
* Camera
1E+1 each sage
sprigs, fresh
* Camera
3 each tomatoes
italian
Camera
6 each zucchini
slices, oiled
Camera
15 ml vegetable oil
olive
Camera

Directions

Preheat grill. Using a sharp knife, make 3 to 4 slits into the flesh of each perch on both sides. Oil and season. Stuff 5 sprigs of sage into the cavity of each perch.

Place the perch on the grill and cook for 4 minutes, flip and place the tomatoes and zucchini on the grill. Cook for 4 minutes, flipping the tomatoes and zucchini as needed.

Transfer to serving plates and drizzle with olive oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 9037% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 9g
Vitamin A 27% Vitamin C 103%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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