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Grilled Pepper Salad

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Submitted by happyzhangbo

Grilled pepper salad tosses charred multi-colored bell peppers with oil-cured black olives, sun-dried tomatoes, and a balsamic vinaigrette. A smoky vegetarian side for grill night.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

18 min

This salad turns four grilled bell peppers into a Mediterranean-worthy side dish. Charring the peppers over medium-high heat (about 5 minutes per side) softens them to silky tenderness while adding that smoky note that raw peppers can never match. Use mixed colors (red, yellow, orange) for visual drama and layered sweet flavors.

Oil-cured black olives are the right choice here. They have a deeper, more concentrated flavor than brine-packed olives, with a slightly wrinkled texture that stands up to the soft peppers. Oil-packed sun-dried tomatoes add chewy, umami-rich bursts that echo the sweetness of the grilled peppers.

Balsamic vinegar and a splash of olive oil dress the salad. Keep it simple: the grilled peppers have done most of the flavor work. Tossing everything while the peppers are still slightly warm helps them absorb the dressing instead of just coating the surface.

Serves 4 as a side, or pile it on grilled bread for an instant bruschetta. Either way, it gets better after sitting for 30 minutes as the flavors meld.

Chef Tips

  • Rinse the oil-packed sun-dried tomatoes briefly to remove excess oil. Otherwise the salad turns greasy.
  • Don’t peel the peppers after grilling. The slight char adds flavor and texture that peeling removes.
  • Chop the peppers into substantial pieces, not tiny dice. You want to taste each component distinctly.
  • This salad holds beautifully for up to 2 days in the fridge. The flavors actually deepen.

Variations

  • Add crumbled feta, goat cheese, or shaved parmesan for richness.
  • Toss in chopped fresh basil, parsley, or mint just before serving.
  • Swap balsamic for sherry vinegar or red wine vinegar for different acidic notes.

Ingredients

4 4
EACH EACH SWEET BELL PEPPER
mixed colors, halved, seeded and stemmed
¼ 59
CUP ML BLACK OLIVES
halved and pitted oil-cured *
¼ 59
CUP ML SUNDRIED TOMATOES
rinsed and chopped oil-packed
1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
1 15
TABLESPOON ML BALSAMIC VINEGAR
0.6
TEASPOON ML SALT

Directions

Grill peppers on medium-high, turning once, until soft and charred in spots, about 5 minutes per side.

When cool enough to handle, chop the peppers; toss with olives, sun-dried tomatoes, oil, vinegar and salt in a large bowl.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 88 36% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 571%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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