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Grilled Mustard Turkey

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Submitted by mccullrl

Grilled mustard turkey cutlets broiled with a tangy Dijon, mayo, and lemon juice coating. Ready in 15 minutes for a quick, lean weeknight dinner with golden, crispy edges.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Fifteen minutes, start to finish. That’s all it takes to get these turkey breast cutlets from raw to golden brown with a tangy Dijon mustard crust. The coating is three ingredients mixed in a bowl: mustard, light mayo, and lemon juice. Simple, sharp, and it browns beautifully under the broiler.

The mayo isn’t just there for flavor. It creates a thin, creamy layer that helps the mustard stick to the turkey and promotes even browning under the high heat. Without it, the mustard alone would dry out and burn before the turkey finishes cooking.

Turkey cutlets sliced to ¼ inch are thin enough to cook through in about 6 minutes total under the broiler. Five minutes on the first side, flip, coat the other side, hit it with pepper and paprika, then just one more minute to brown the top. That second side gets a blast of color from the paprika while the mustard mixture bubbles and caramelizes underneath.

This is a lean, no-fuss protein that works as the centerpiece of a quick dinner. Pair it with steamed vegetables or a simple salad and you’re eating in under 20 minutes.

Pro Tips

  • Pat the turkey cutlets completely dry before coating; moisture prevents the mustard from sticking
  • Watch the broiler closely during that final minute; thin cutlets go from browned to burned fast
  • Use whole-grain Dijon for a more textured coating with visible mustard seeds
  • Let the cutlets rest 2 minutes after broiling; they’ll finish cooking from residual heat

Variations

  • Honey mustard: Add a teaspoon of honey to the mustard mixture for a sweet-tangy glaze
  • Herb-crusted: Press fresh breadcrumbs and chopped herbs into the mustard coating before broiling
  • Chicken swap: Use thin-sliced chicken breast cutlets the same way

Ingredients

1 1
LB LB TURKEY BREAST
cutlet, 1/4 inch thick *
2 30
TABLESPOONS ML DIJON MUSTARD
1 15
TABLESPOON ML MAYONNAISE
no-cholesterol, reduced-calorie
1 5
TEASPOON ML LEMON JUICE
1
X BLACK PEPPER
to taste *
1
X PAPRIKA
to taste *
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

Preheat broiler.

Coat broiler pan with non-stick cooking spray.

Rince turkey and pat dry.

Mix together mustard, mayonnaise and lemon juice in a small bowl.

Coat one side of the turkey with half of mustard mixture.

Broil about 4 inches from heat source 5 minutes. Turn and coat other side of turkey with mustard mixture and sprinkle with pepper and paprika.

Broil 1 minute or until top is browned.

Garnish with chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 26 57% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 182mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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