Grilled Breast of Chicken with Maple Whiskey Glaze

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. Prep
15 min.
Cook
15 min.
Ready In
3 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 
Metric measurements

Ingredients

1teaspoon thyme dried*
2each chicken breasts boned, skined, split
1/2cup maple syrup
3teaspoons whiskey *
1teaspoon vegetable oil
* not incl. in nutrient facts

Directions

Rub thyme over both sides of chicken breasts.

Combine syrup, whiskey and oil.

Marinate breasts in the refrigerator for several hours.

Grill or broil breasts, basting frequently with marinade for a shiny brown glaze.

(glaze burns easily, so watch carefully.)

First published: last updated: 2012-09-23

 
 
 
 
 
 

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 18513% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 35mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?