Green Tomato and Apple Chutney

9 hours Prep: 25 minutes Cook: 45 minutes

137 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients

5	cups	green tomatoes	chopped
3	cups	granny smith apples
1	large	sweet red bell pepper	seeded and coarsely chopped
1/2	cup	raisins, seedless
2	tablespoons	ginger	chopped
2	each	garlic cloves
1/2	teaspoon	mustard seed
1/2	teaspoon	cumin	ground
1	teaspoon	coriander	ground
1/8	teaspoon	nutmeg
1/8	teaspoon	cayenne pepper
2	teaspoons	salt
1	cup	brown sugar
1	cup	vinegar	mild white or rice

Directions

*Apples should be peeled, cored and coarsely chopped.

In a large 4 or 5-quart saucepan, combine all ingredients.

Bring to a boil and then simmer, stirring occasionally, for about 45 minutes or until thickened.

Cool, then store in glass jars in the refrigerator.

Let chutney mellow for a few days before serving.

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Nutrition Facts

Serving Size 353g

Amount per Serving

Calories 137 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1214mg	51%
Total Carbohydrate 30.0g	10%
Dietary Fiber 4.0g	17%
Sugars 22.0g
Protein 4.0g	8%

Vitamin A	55%		Vitamin C	178%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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