Green Pepper Curry

40 minutes Prep: 15 minutes Cook: 25 minutes

152 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	large	green bell pepper
1/4	teaspoon	chili powder
1/8	teaspoon	tumeric powder
1/2	teaspoon	dhania powder
1	tablespoon	coconut flakes
1	teaspoon	poppy seeds
1	bunch	cilantro leaves	fresh
2	small	tomatoes
2	each	onions
2	tablespoons	vegetable oil
1	piece	vadium
1 1/4	teaspoons	salt

Directions

1. Cut the green peppers, onion and tomatoes lengthwise 2. Grind chilli-powder, turmeric, dhania powder, coconut and poppy seeds.

3. Heat oil and add vadium 4. When vadium turns brown add onions and fry for 4 minutes.

5. Add tomatoes and fry for 2 minutes.

6. Add green pepper and masala 7. Add corriander leaves 8. Cook on low heat (should take around 15 minutes)

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Nutrition Facts

Serving Size 192g

Amount per Serving

Calories 152 68% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 748mg	31%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	16%
Sugars 6.0g
Protein 2.0g	5%

Vitamin A	14%		Vitamin C	127%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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