Green Pea Soup

355 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	onion	chopped
2	tablespoons	vegetable oil
1/2	teaspoon	ginger	grated
1/2	teaspoon	garlic	minced
2	teaspoons	salt
6	each	peppercorns	crushed
1	teaspoon	turmeric
2	teaspoons	coriander
2	teaspoons	cumin
2	each	hot chili peppers	crushed
1/2	teaspoon	chili powder
4	each	cloves	whole
1		cinnamon	stick
2	each	cardamom pods
1	cup	split green peas	dried
2		tomatoes	diced
5	cups	stock
1	teaspoon	garam masala
2		shallots	optional

Directions

In a large soup pot, fry the onions in the oil until light brown.

Stir in the spices and toss in the peas and tomatoes.

Stir again and cook for 5 minutes over moderate heat.

Add stock, bring to a boil, cover and simmer until the peas are tender (at least an hour).

Before serving, stir in the garam masala and fish out the cinnamon stick and cloves.

Garnish with shallots.

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Nutrition Facts

Serving Size 389g

Amount per Serving

Calories 355 28% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 1622mg	68%
Total Carbohydrate 45.0g	15%
Dietary Fiber 14.0g	54%
Sugars 10.0g
Protein 20.0g	41%

Vitamin A	5%		Vitamin C	8%
Calcium	6%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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