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Green Lentil Soup

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Submitted by pjburton

Green lentil soup with crushed tomatoes, garlic, bay leaves, and grated onion simmered for 2 ½ hours. A splash of red vinegar at the end lifts the whole pot. Hearty, vegetarian, and deeply flavored.

YIELD

8 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

This vegetarian lentil soup takes the slow road on purpose. Two and a half hours of gentle simmering breaks the green lentils down until they’re creamy and thick, while the tomatoes, garlic, and basil meld into a rich, aromatic broth.

Grating the onion instead of chopping it is a small detail that makes a real difference. Grated onion dissolves completely into the olive oil as it cooks, building a smooth flavor base without any chunks in the finished soup. It’s a technique common in Greek and Middle Eastern cooking.

The red vinegar stirred in just before serving is the finishing touch that lifts the whole pot. After hours of cooking, lentil soup can taste flat and heavy. That hit of acid wakes everything up and makes the flavors pop.

Kitchen Tips

  • Soak the lentils before cooking to cut down on their cooking time and help them cook more evenly
  • Stir every 30 minutes. Lentils sink to the bottom and can scorch if left alone too long
  • Keep an eye on the water level. The long cook time means you may need to add more liquid halfway through
  • Remove the bay leaves before serving. They’ve done their job and turn bitter if left in

Variations

  • Add chopped potatoes or carrots for a heartier soup
  • Stir in fresh spinach or kale in the last 10 minutes for extra greens
  • Use red or brown lentils for a creamier, faster-cooking version

Ingredients

1 237
CUP ML GREEN LENTIL
1 1
MEDIUM MEDIUM ONION
grated
3 ½ 101.2
OUNCES ML/G OLIVE OIL
10 10
OUNCE CAN OUNCE CAN TOMATOES
crushed
2 30
TABLESPOONS ML TOMATO PASTE
3 45
TABLESPOONS ML RED VINEGAR *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML ITALIAN PARSLEY
chopped
½ 2.5
TEASPOON ML BASIL *
3 3
CLOVES EACH GARLIC
2 2
EACH BAY LEAVES *

Directions

Soak lentils.

Drain, rinse and add salt.

Set aside.

With heat at medium, add olive oil to the pot and grated onion with parsley.

Cook to a golden colour.

Add 4 litres of water and lentils.

Bring to a boil.

Add bay leaves, garlic, basil, pepper, tomatoes and paste.

Cook for 2½ hours, stirring every half an hour.

Check the cooking lentils and ensure there is enough water.

Before serving, add red vinegar, mix well.

Check seasonings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 208 53% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 14%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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