Green Chili Stew

2 hours Prep: 20 minutes Cook: 1 hours

977 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	pounds	lamb
1	cup	onion	chopped
3	cloves	garlic	chopped
1/4	cup	vegetable oil
2	cups	chicken broth
1	teaspoon	salt
1	teaspoon	juniper berries	crushed
3/4	teaspoon	black pepper
1	tablespoon	flour, unbleached all-purpose
1/4	cup	water
4	each	poblano peppers
2	tablespoons	lemon zest	shredded

Directions

Trim excess fat from lamb shoulder; cut lamb into 1-inch cubes.

Cook and stir lamb, onion and garlic in oil in 4-quart Dutch oven until lamb is no longer pink; drain.

Stir in broth, salt, juniper berries and pepper.

Heat to boiling, reduce heat.

Cover and simmer, stirring occasionally, until lamb is tender, about 1 hour.

Shake flour and water in a tightly covered container; stir into lamb mixture.

Boil and stir 1 minute.

Stir in chiles. Sprinkle each serving with lemon peel.

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Nutrition Facts

Serving Size 543g

Amount per Serving

Calories 977 67% of calories from fat

	% Daily Value*
Total Fat 73.0g	112%
Saturated Fat 30.0g	150%
Trans Fat 0.0g
Cholesterol 228mg	76%
Sodium 1017mg	42%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 65.0g	130%

Vitamin A	0%		Vitamin C	15%
Calcium	8%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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