Green Chile Stew

1 hours Prep: 20 minutes Cook: 1 hours

756 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	pounds	lamb shoulder	boneless
1	cup	onion	chopped
3	cloves	garlic	finely chopped
1/4	cup	vegetable oil
2	cups	chicken broth
1	teaspoon	salt
1	teaspoon	juniper berries	crushed, dry
3/4	teaspoon	black pepper
1	tablespoon	flour, unbleached all-purpose
1/4	cup	water
4	each	poblano peppers	medium, roasted and peeled, seeded, cut into 2 inch strips
2	tablespoons	lemon zest	finely shredded

Directions

Trim excess fat from lamb shoulder; cut lamb into 1-inch cubes.

Cook and stir lamb, onion and garlic in oil in 4-quart Dutch oven until lamb is no longer pink; drain.

Stir in broth, salt, juniper berries and pepper.

Heat to boiling; reduce heat.

Cover and simmer, stirring occasionally, until lamb is tender, about 1 hour.

Shake flour and water in a tightly covered container; stir into lamb mixture.

Boil and stir 1 minute.

Stir in chiles.

Sprinkle each serving with lemon peel.

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Nutrition Facts

Serving Size 543g

Amount per Serving

Calories 756 55% of calories from fat

	% Daily Value*
Total Fat 46.0g	71%
Saturated Fat 15.0g	77%
Trans Fat 0.0g
Cholesterol 222mg	74%
Sodium 1071mg	45%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 69.0g	138%

Vitamin A	0%		Vitamin C	15%
Calcium	10%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Banana Spicecake

The recipe is missing the liquid component. My 11-year-old niece made it. When she mixed it up we noticed it was the consistency of cookie dough so I quick mixed in some buttermilk until it looked like cake batter. It had to be at least a cup of buttermilk, maybe more. We baked it in a 9 x 13 pan and it wasn't terribly high but it was nice and moist and flavorful. In fact, the kids didn't want to wait for frosting, ate it plain and raved about it...and one of them is an extremely picky eater! One had the idea to top it with vanilla ice cream and I must say that was just the ticket.

Reviewed by Star451