Green Beans with Red Potatoes

My families they all like this healthy and light reipe, especially these days, people do care about their diet.

170 minutes Prep: 10 minutes Cook: 160 minutes

252 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

1	pound	turkey	smoked, tails
29	ounces	green beans, canned	drained and rinsed
1	large	onion	chopped
10	small	potatoes	red, peeled and cubed
1	tablespoon	seasoned salt
2	teaspoons	black pepper	ground
1	tablespoon	garlic powder

Directions

Place the turkey tails and onion into a 4 quart Dutch oven and fill half way full with water.

Season with salt, pepper and garlic powder.

Bring to a boil, then cover and simmer over low heat until meat falls off the bones, about 2 hours.

Remove the bones and skin; return the meat to the pot.

Discard bones and skin.

Add the green beans to the Dutch oven and simmer for 20 minutes, then add the potatoes.

Simmer for 10 to 15 minutes more, or until they can be easily pierced with a fork.

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Nutrition Facts

Serving Size 235g

Amount per Serving

Calories 252 16% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 42mg	14%
Sodium 917mg	38%
Total Carbohydrate 34.0g	11%
Dietary Fiber 3.0g	13%
Sugars 2.0g
Protein 19.0g	39%

Vitamin A	0%		Vitamin C	22%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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