Green Beans with Fried Bean Curd

Name: Green Beans with Fried Bean Curd
Yield: 1
Cuisine: Fusion
Ingredients: tofu cakes; vegetable oil; soy sauce or tamari (for gluten-free); sherry; french beans; salt; cornstarch; stock

Submitted by kayjbernie

This succulent dish made of tofu cakes, french beans and a bit of dry sherry is the perfect dinner to make when in a hurry.

YIELD

1 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

EACH TOFU CAKE *

TABLESPOONS VEGETABLE OIL

TABLESPOONS SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)

TABLESPOON SHERRY
dry

POUND FRENCH BEANS *

TEASPOON SALT

TEASPOON CORNSTARCH

TABLESPOONS STOCK

Directions

Cut drained tofu into small cubes. Heat 2 tablespoons oil in a wok & fry tofu until it turns golden. Remove & marinate in soy sauce & sherry.

Cut beans into pieces 2 inch long. Heat rest of oil & stir fry beans for 1 minute. Sprinkle with salt. Add tofu & marinade. Dissolve cornstarch in water & stir into the rest of the ingredients. Cook gently until sauce thickens.

Serve hot over rice.

* not incl. in nutrient facts

Comments

Nutrition Facts

136g

Amount per Serving

Calories 500 94% of calories from fat

% Daily Value *

Total Fat 52g 81%

Saturated Fat 7g 34%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 4292mg 179%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 1%

Sugars g

Protein 6g

Vitamin A 0% • Vitamin C 0%

Calcium 1% • Iron 5%

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