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Green & White Lasagne

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Submitted by hcaskey

Green and white lasagne with spinach, ricotta, mozzarella, and Parmesan in a creamy white sauce with olives and nutmeg. A meatless lasagna with no red sauce in sight.

YIELD

10 servings

PREP

20 min

COOK

40 min

READY

60 min

This lasagne skips the red sauce entirely and goes all white and green. A creamy bechamel-style sauce made with skim milk, cornstarch, and a hint of nutmeg gets loaded with spinach and sliced black olives, then layered with a ricotta-mozzarella-Parmesan filling between the noodles. It’s lighter than a meat lasagna but still rich and satisfying.

The white sauce uses cornstarch instead of the traditional butter-flour roux, which keeps it lighter while still thickening the milk into a smooth, coating consistency. The nutmeg is a classic Italian touch for any white sauce with spinach. Just ⅛ teaspoon adds a warm, aromatic note that makes the spinach taste sweeter and more complex.

Black olives mixed into the spinach sauce add a briny saltiness that keeps the dish from being one-note creamy. They’re an unexpected addition that gives each bite a little punch of Mediterranean flavor.

The three-cheese ricotta filling bound with beaten egg sets during baking, creating firm, sliceable layers. Mixing the mozzarella and half the Parmesan directly into the ricotta means cheese in every stratum, not just on top.

Let the finished lasagne rest 10 minutes before cutting. This isn’t optional. It needs time to set so the layers hold together on the plate.

Kitchen Tips

  • Squeeze every drop of water from the thawed spinach. Wet spinach turns the white sauce watery and makes the noodles soggy
  • Use part-skim ricotta for the best balance of creaminess and texture. Whole milk ricotta is richer but can make the filling too heavy
  • Only 6 noodles are needed. This is a relatively thin lasagne with two layers, not a towering four-layer beast
  • A 10-minute rest after baking makes clean slicing possible. Cut into it immediately and it collapses on the plate

Variations

  • Add sauteed mushrooms to the spinach sauce for an earthy, meaty element
  • Swap spinach for chopped artichoke hearts for a spinach-artichoke dip-inspired version
  • Use fresh lasagna sheets instead of dried for a more delicate, silky texture

Ingredients

6 6
EACH EACH LASAGNA NOODLE
uncooked *
½ 118
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML MARGARINE
2 30
TABLESPOONS ML CORNSTARCH
1 15
TABLESPOON ML PARSLEY FLAKE
dried
1 5
TEASPOON ML BASIL
crushed *
¼ 1.3
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML NUTMEG
ground
2 473
CUPS ML MILK, SKIM
10 289
OUNCES ML/G SPINACH
chopped, frozen, thawed and drained
4 ½ 130.1
OUNCES ML/G OLIVES
ripe, pitted, sliced, and drained
15 433.5
OUNCES ML/G RICOTTA CHEESE
part-skim
1 1
LARGE EACH EGG
beaten
8 231.2
OUNCES ML/G MOZZARELLA CHEESE
shredded
½ 118
CUP ML PARMESAN CHEESE
grated

Directions

Cook lasagne according to package directions; drain.

Rinse in cold water; drain well.

In a medium saucepan, cook onion in margarine until tender.

Stir in cornstarch, parsley, basil, garlic powder and nutmeg.

Add milk all at once.

Cook and stir until thickened and bubbly.

Stir in spinach and olives.

In a medium bowl, stir together ricotta and egg.

Add mozzarella and half of the Parmesan; mix well.

Preheat oven to 350℉ (180℃).

Arrange three of the lasagne pieces in the bottom of a greased 12 x 7 x 2-inch baking dish .

Top with half of the spinach mixture and half the ricotta mixture.

Repeat layers.

Top with remaining Parmesan cheese.

Bake for 40 minutes or until mixture is bubbly.

Let stand 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 804 38% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 1240mg 52%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 22%
Sugars g
Protein 87g
Vitamin A 35% Vitamin C 9%
Calcium 90% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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