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Green Pepper Curry

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Submitted by francisca c

South Indian green pepper curry with ground coconut, poppy seeds, turmeric, and coriander. A simple vegetarian curry with a fragrant masala paste and fresh cilantro.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

This South Indian green pepper curry uses a ground masala of coconut, poppy seeds, chili powder, turmeric, and dhania (coriander powder) that gives the dish a nutty, warming depth you won’t get from curry powder alone. The peppers hold their shape during the slow cook, staying slightly firm with a sweet, grassy bite.

The vadium (dried lentil cake) goes into the hot oil first as a tempering element, adding a savory crunch to the base before onions and tomatoes go in. Building the dish in stages matters: onions until soft, then tomatoes to break down, then the peppers and masala. Each layer cooks just enough before the next goes in.

Fresh cilantro goes in near the end, wilting into the curry and adding a bright, herbal freshness that balances the earthy spices.

Kitchen Tips

  • Grind the coconut and poppy seeds together into a fine paste. Coarse bits won’t dissolve into the curry and leave a gritty texture.
  • Cut the peppers, onions, and tomatoes lengthwise into strips rather than dicing them. Strips hold up better during the 15-minute simmer and give the curry a more interesting texture.
  • Cook on low heat and don’t rush it. The peppers need gentle cooking to soften without turning mushy.
  • Use fresh tomatoes, not canned. Canned tomatoes add too much liquid and acidity for this dry-style curry.

Variations

  • Add cubed paneer during the last 5 minutes for a protein-rich vegetarian main.
  • Mix in other vegetables like eggplant or potatoes for a heartier curry.
  • Substitute red bell peppers for a sweeter, milder version with more vibrant color.

Ingredients

2 2
LARGE LARGE GREEN BELL PEPPER
¼ 1.3
TEASPOON ML CHILI POWDER
0.6
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML DHANIA POWDER *
1 15
1 5
TEASPOON ML POPPY SEED
1 1
BUNCH BUNCH CILANTRO
fresh *
2 2
SMALL SMALL TOMATOES
2 2
EACH ONIONS
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
PIECE PIECE VADIUM *
1 ¼ 6.3
TEASPOONS ML SALT

Directions

  1. Cut the green peppers, onion and tomatoes lengthwise 2. Grind chilli-powder, turmeric, dhania powder, coconut and poppy seeds.
  2. Heat oil and add vadium 4. When vadium turns brown add onions and fry for 4 minutes.
  3. Add tomatoes and fry for 2 minutes.
  4. Add green pepper and masala 7. Add corriander leaves 8. Cook on low heat (should take around 15 minutes)
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 152 68% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 748mg 31%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 14% Vitamin C 127%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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