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Green Pea Soup

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Submitted by julz

Indian-spiced split pea soup with turmeric, cumin, coriander, cardamom, and a finishing dust of garam masala. A warming, fiber-rich vegetarian soup with deep heat.

YIELD

4 servings

PREP

15 min

COOK

80 min

READY

95 min

This is split pea soup taken on a long detour through the Indian spice cabinet. Where a New England version leans on ham hock and bay leaf, this one builds depth with turmeric, cumin, coriander, cinnamon, cloves, and cardamom, all bloomed in oil with onions before the split peas ever hit the pot.

Blooming the spices in hot oil is a critical step. The fat draws the volatile aromatic compounds out of the dry powders and distributes them through the soup so every spoonful carries the full layered flavor. Skip this and the spices taste flat and dusty.

A finishing sprinkle of garam masala at the very end is the second flavor layer. The first round of spices simmers with the peas until earthy and softened; the second round goes in raw and bright. This double-spicing is a hallmark of South Asian cooking and worth the extra pinch.

Chef Tips

  • Pick over the dried split peas for any tiny stones before adding. They hide and crack teeth.
  • Don’t add salt at the start. Some cooks find it slows the peas from softening; salt to taste at the end.
  • Fish out the cinnamon stick, cloves, and cardamom pods before serving. Biting into a clove is unpleasant.
  • For a smoother texture, blend half the soup and stir back in. The whole peas keep some bite.

Variations

  • Add a can of coconut milk in the last 10 minutes for a richer, dal-style soup.
  • Stir in a handful of spinach or kale at the end for color and minerals.
  • Garnish with fresh cilantro and a squeeze of lime instead of shallots for a brighter finish.

Ingredients

1 1
EACH ONION
chopped
2 30
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML GINGER
grated
½ 2.5
TEASPOON ML GARLIC
minced
2 10
TEASPOONS ML SALT
6 6
EACH EACH PEPPERCORN
crushed *
1 5
TEASPOON ML TURMERIC
2 10
TEASPOONS ML CORIANDER
2 10
TEASPOONS ML CUMIN
2 2
EACH EACH HOT CHILI PEPPER
crushed *
½ 2.5
TEASPOON ML CHILI POWDER
4 4
EACH CLOVES
whole *
1 1
CINNAMON
stick *
2 2
EACH EACH CARDAMOM POD *
1 237
CUP ML SPLIT GREEN PEA
dried
2 2
TOMATOES
diced *
5 1.2
CUPS L STOCK
1 5
TEASPOON ML GARAM MASALA *
2 2
SHALLOT
optional *

Directions

In a large soup pot, fry the onions in the oil until light brown.

Stir in the spices and toss in the peas and tomatoes.

Stir again and cook for 5 minutes over moderate heat.

Add stock, bring to a boil, cover and simmer until the peas are tender (at least an hour).

Before serving, stir in the garam masala and fish out the cinnamon stick and cloves.

Garnish with shallots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 355 28% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1622mg 68%
Total Carbohydrate 15g 15%
Dietary Fiber 14g 54%
Sugars g
Protein 41g
Vitamin A 5% Vitamin C 8%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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