Green Pea Soup
Submitted by julz
Indian-spiced split pea soup with turmeric, cumin, coriander, cardamom, and a finishing dust of garam masala. A warming, fiber-rich vegetarian soup with deep heat.
YIELD
4 servingsPREP
15 minCOOK
80 minREADY
95 minThis is split pea soup taken on a long detour through the Indian spice cabinet. Where a New England version leans on ham hock and bay leaf, this one builds depth with turmeric, cumin, coriander, cinnamon, cloves, and cardamom, all bloomed in oil with onions before the split peas ever hit the pot.
Blooming the spices in hot oil is a critical step. The fat draws the volatile aromatic compounds out of the dry powders and distributes them through the soup so every spoonful carries the full layered flavor. Skip this and the spices taste flat and dusty.
A finishing sprinkle of garam masala at the very end is the second flavor layer. The first round of spices simmers with the peas until earthy and softened; the second round goes in raw and bright. This double-spicing is a hallmark of South Asian cooking and worth the extra pinch.
Chef Tips
- Pick over the dried split peas for any tiny stones before adding. They hide and crack teeth.
- Don’t add salt at the start. Some cooks find it slows the peas from softening; salt to taste at the end.
- Fish out the cinnamon stick, cloves, and cardamom pods before serving. Biting into a clove is unpleasant.
- For a smoother texture, blend half the soup and stir back in. The whole peas keep some bite.
Variations
- Add a can of coconut milk in the last 10 minutes for a richer, dal-style soup.
- Stir in a handful of spinach or kale at the end for color and minerals.
- Garnish with fresh cilantro and a squeeze of lime instead of shallots for a brighter finish.
Ingredients
Directions
In a large soup pot, fry the onions in the oil until light brown.
Stir in the spices and toss in the peas and tomatoes.
Stir again and cook for 5 minutes over moderate heat.
Add stock, bring to a boil, cover and simmer until the peas are tender (at least an hour).
Before serving, stir in the garam masala and fish out the cinnamon stick and cloves.
Garnish with shallots.
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