Green Lentil Salad

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Time to Prepare this Recipe 65 minutes Prep: 30 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 474 calories per serving view nutrition facts
# of servings this recipe makes 6 - 8 servings suggest servings
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Ingredients

1 pound lentils, green or brown
1 medium onion halved and stuck with 2 cloves
1 each garlic clove peeled
1 each bay leaf
1/4 cup red wine vinegar
2 tablespoons olive oil, extra-virgin
1 x salt
1 x black pepper freshly ground

Directions

Rinse lentils and discard any pebbles. Place lentils, onion, garlic and bay leaf in a medium saucepan and cover with cold water by 1".

Cover and bring to a boil over medium heat.

Reduce heat to low and simmer, covered, until lentils are tender, 25-35 minutes.

Add liquid as needed; liquid should be absorbed when lentils are done.

Discard onion, garlic and bay leaf. Whisk vinegar, oil and salt together in a small bowl. Pour over warm lentils and toss.

Before serving, season with pepper and additional salt, if necessary.

Serve warm.

Makes 6-8 servings.

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Nutrition Facts

Serving Size 165g
Amount per Serving
Calories 474 15% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 72.0g24%
 Dietary Fiber 35.0g141%
 Sugars 3.0g
Protein 30.0g59%
Vitamin A 1%  Vitamin C 13%
Calcium 7%  Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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