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Greek Chicken & Spaghetti

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Submitted by Santoli

Greek chicken and spaghetti tosses lemon-oregano marinated chicken strips with summer squash, zucchini, and a whisper of cinnamon. Mediterranean weeknight dinner, the whole pan in 40 minutes.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

70 min

Greek chicken and spaghetti is a Mediterranean spin on chicken pasta that earns the Greek label honestly with two moves: a heavy-handed lemon-oregano marinade and a single pinch of cinnamon stirred into the sauce at the end. That tiny hit of warm spice is what makes Greek meat dishes taste different from Italian ones, and it works the same magic here.

Marinating the chicken strips for just 20 to 30 minutes is enough. Lemon juice is acidic enough to start curing the meat past 45 minutes, leaving the surface mealy and grainy. Stir-fry the chicken hot and fast until just barely pink and the residual heat finishes it off the burner.

The cornstarch slurry pulls everything together into a glossy light sauce that clings to the noodles instead of pooling on the plate. Shredded yellow squash practically melts in, while zucchini stays in tender slices.

Chef Tips

  • Use fresh lemon juice and zest. Bottled lacks the perfume that defines this dish.
  • Do not skip the cinnamon. It sounds odd but reads as warmth, not spice, in the final dish.
  • Cook the spaghetti just shy of al dente. It finishes in the pan with the chicken.
  • Reserve a half cup of pasta water in case the sauce needs loosening at the end
  • A finish of crumbled feta and chopped fresh dill takes it fully Greek

Variations

  • Sub linguine or orzo for the spaghetti
  • Add halved cherry tomatoes with the squash for a sweeter, brighter sauce
  • Stir in chopped Kalamata olives at the end for briny contrast

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
¼ 59
CUP ML LEMON JUICE
fresh
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML LEMON ZEST
grated
½ 2.5
TEASPOON ML OREGANO
0.6
TEASPOON ML WHITE PEPPER
8 8
EACH EACH CHICKEN BREAST
skinless
1 453.6
POUND G SPAGHETTI
1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML SWEET RED BELL PEPPER
chopped
1 1
WHOLE WHOLE YELLOW SUMMER SQUASH
shredded *
1 1
WHOLE WHOLE ZUCCHINI
thinly sliced *
½ 118
CUP ML WATER
cold
1 5
TEASPOON ML CORNSTARCH
½ 2.5
TEASPOON ML CHICKEN BROTH
instant
½ 2.5
TEASPOON ML SALT
1 1
D D CINNAMON *

Directions

In small saucepan, combine first seven ingredients.

Cook just until bubbly.

Cool to room temperature.

In medium bowl, combine cooled mixture and chicken that has been cut into strips; toss to coat.

Marinate 20 to 30 minutes at room temperature.

Prepare spaghetti according to package directions; drain.

In Dutch oven or large skillet, heat remaining 1 tablespoon olive oil.

Add chicken mixture and red pepper.

Stir-fry just until chicken is slightly pink.

Add yellow squash and zucchini.

Cook until hot.

In small bowl, blend water, cornstarch, bouillon and salt.

Add to chicken mixture.

Cook, stirring constantly, until thickened and translucent.

Add hot spaghetti; toss to mix.

Heat through.

Arrange on warm serving platter.

Serve immediately. Refrigerate leftovers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 829 22% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 435mg 18%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 17%
Sugars g
Protein 137g
Vitamin A 13% Vitamin C 52%
Calcium 6% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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