Greek Burgers

25 minutes Prep: 15 minutes Cook: 6 minutes

191 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef, extra lean
1	clove	garlic	minced
2	tablespoons	lemon juice	fresh
1	teaspoon	oregano leaves
1/4	teaspoon	cumin	ground
1/4	teaspoon	black pepper	ground
1	medium	italian plum (roma) tomatoes
2	tablespoons	parsley leaves	flat-leaf
4	each	pita bread, whole wheat	6 inches each
1	x	romaine lettuce	leaves
1	small	red onion

Directions

Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley.

Form into 4 patties about 3/4 inch thick.

Grill or broil, 4 inches from source of heat, for 3 minutes on each side for medium-rare.

Cut the top off each of four 6 inch whole-wheat pita pocket breads.

Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom.

Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 small red onion.

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Nutrition Facts

Serving Size 237g

Amount per Serving

Calories 191 28% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 84mg	4%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 25.0g	51%

Vitamin A	8%		Vitamin C	23%
Calcium	4%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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