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| 175 | grams | pasta, macaroni | |
| 4 | tablespoons | olive oil | |
| 1 | each | onion | finely chopped |
| 2 | cloves | garlic | crushed |
| 2 | ounces | soy sauce, dark | mince, optional |
| 4 | each | tomatoes | chopped |
| 2 | teaspoons | oregano | dried |
| 1 | teaspoon | mint | dried |
| 1 | teaspoon | cinnamon | ground |
| 1/4 | teaspoon | nutmeg | ground |
| 125 | grams | feta cheese | crumbled |
| 1 | x | salt and black pepper | to taste |
| Topping | |||
| 50 | grams | butter | or margarine |
| 50 | grams | cornstarch | |
| 6 | deciliters | milk | |
| 175 | grams | feta cheese | |
| 2 | large | eggs | beaten |
| 225 | grams | greek yogurt | |
| 1 | x | salt and black pepper | to taste |
Cook the macaroni according to the package instructions.
Drain and set aside.
Heat the oil in a frying pan and fry the onion and garlic till soft.
Stir in the soya mince or Quorn (if using) and tomatoes, and fry for 2-3 minutes.
Add the spices and herbs, and fry for a further minute.
Remove from the heat and stir in the cheese and macaroni.
Season to taste and transfer to a large square ovenproof dish.
Preheat the oven to 400 degrees F.
To make the topping, melt the butter in a pan, stir in the flour and cook for 1 minute.
Gradually add the milk, stirring contantly until the sauce begins to thicken.
Remove from heat and stir in the cheese.
Quickly add the beaten eggs and yogurt, mix thoroughtly, season, then pour over the macaroni mixture.
Bake for 30 minute, then allow to cool for a few minutes.
Cut into squares and serve with a green salad.
| % Daily Value* | |
| Total Fat 45.0g | 68% |
| Saturated Fat 22.0g | 108% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 1765mg | 74% |
| Total Carbohydrate 61.0g | 20% |
| Dietary Fiber 4.0g | 17% |
| Sugars 12.0g | |
| Protein 25.0g | 50% |
| Vitamin A | 40% | Vitamin C | 34% | |
| Calcium | 51% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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It's a lazy, rainy, Sunday morning and you want a no fuss lunch for the family. You've got cold cuts on hand so sandwiches become the obvious answer. As you...
this is the best dish you could ever eat!!!!!!!!!!!
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