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Greek Moussaka

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

60 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons basil
fresh, chopped
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1 large eggplant
cubed
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4 large tomatoes
chopped
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2 medium zucchini
chopped
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1 cup onions
chopped
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1 cup mushrooms
chopped
* Camera
½ pound feta cheese
crumbled
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1 cup olive oil
maybe more
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2 teaspoons cinnamon
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½ teaspoon nutmeg
ground
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1 teaspoon oregano
crumbled
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1 teaspoon sage
crumbled
* Camera
2 cloves garlic
minced
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1 cup bechamel (white) sauce
* Camera
½ each sweet red bell peppers
chopped
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2 teaspoons allspice
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Ingredients

Amount Measure Ingredient Features
3E+1 ml basil
fresh, chopped
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1 large eggplant
cubed
* Camera
4 large tomatoes
chopped
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2 medium zucchini
chopped
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237 ml onions
chopped
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237 ml mushrooms
chopped
* Camera
226.8 g feta cheese
crumbled
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237 ml olive oil
maybe more
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1E+1 ml cinnamon
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2.5 ml nutmeg
ground
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5 ml oregano
crumbled
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5 ml sage
crumbled
* Camera
2 cloves garlic
minced
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237 ml bechamel (white) sauce
* Camera
0.5 each sweet red bell peppers
chopped
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1E+1 ml allspice
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Directions

Sauté all the vegetables, except tomato, with garlic in olive oil for 10 minutes.

(Eggplant will keep soaking up oil, so add it as necessary to keep veggies from sticking.)

Add tomatoes and herbs and spices, cook 5 minutes more.

Add feta and Bechamel sauce; pour into baking dish and bake at 325℉ (160℃) for one hour, or until bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 463g (16.3 oz)
Amount per Serving
Calories 71085% from fat
 % Daily Value *
Total Fat 67g 103%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 657mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 24g
Vitamin A 43% Vitamin C 146%
Calcium 36% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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