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Greek Linguini

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Submitted by kman1

Greek linguini with spinach, chickpeas, golden raisins, olive oil, and crushed red pepper. A vegan pasta dish with sweet-savory Mediterranean flavors ready in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

A stripped-down Greek-style pasta that relies on a handful of pantry staples to deliver big flavor. Frozen spinach cooks with canned chickpeas and golden raisins until everything is warmed through, then gets tossed with hot linguini, olive oil, and a pinch of crushed red pepper.

The golden raisins plump up in the hot spinach and release little bursts of sweetness that contrast with the earthy chickpeas and the gentle bite of red pepper flakes. It’s a flavor combination rooted in Mediterranean cooking, where sweet and savory live together comfortably.

The whole dish is vegan and comes together in about 30 minutes with no chopping, no mincing, and almost no technique required.

Pro Tips

  • Rinse and drain the canned chickpeas well to cut the sodium and remove the starchy canning liquid.
  • Toss everything together while the linguini is still hot. The heat wilts the spinach a little further and helps the olive oil coat the pasta evenly.
  • Don’t skip the red pepper flakes. Even ⅛ teaspoon adds just enough warmth to keep the sweetness of the raisins from taking over.

Variations

  • Crumble feta cheese over the top for a more authentically Greek finish.
  • Add a squeeze of fresh lemon juice for brightness that cuts through the olive oil.
  • Toss in a handful of toasted pine nuts or slivered almonds for texture.

Ingredients

10 289
OUNCES ML/G SPINACH, FROZEN
chopped
8 231.2
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained, rinsed
¼ 59
CUP ML GOLDEN RAISIN
4 946
CUPS ML PASTA, LINGUINE
cooked, hot *
1 15
TABLESPOON ML OLIVE OIL
plus 1 teaspoon
½ 2.5
TEASPOON ML SALT
optional
0.6
TEASPOON ML RED PEPPER FLAKE
crushed

Directions

In a 2-quart saucepan, cook the spinach according to the package directions.

Add the chick-peas and raisins and cook, stirring occasionally, until thoroughly heated, 3 to 4 minutes.

Transfer the spinach mixture to a large mixing bowl; add the linguine, oil, salt, and pepper and toss to coat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 345 12% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 21%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 67% Vitamin C 5%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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