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Greek-Flavoured Chinese Style Chicken

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Submitted by ozz1954

Velveted chicken stir-fry seasoned with oregano, lemon pepper, and white wine instead of soy and ginger. The Greek-Chinese mashup that actually works. Two-serving size.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

This is a clever recipe: take Chinese velveting (the egg white and cornstarch marinade that gives Cantonese chicken its signature soft texture) and dress it in Greek seasonings. Oregano, lemon pepper, garlic, and a whole lot of white wine replace the soy sauce and ginger you’d expect.

The velveting is what makes this technically Chinese. Chicken breast pieces marinate in beaten egg whites, cornstarch, and a first round of oregano, salt, lemon pepper, and garlic powder. Then they get a quick deep-fry to medium brown, which sets the coating into the silky texture Chinese restaurants are known for.

The vegetables go in a hot wok next, with the seasoning oregano and paprika sprinkled on, butter melting over the top. Once the zucchini starts giving up its juice, the white wine deglazes the pan and reduces down to a syrupy sauce in under ten minutes.

The recipe specifically calls for serving over tiny pasta, which is the Greek part of the equation rather than rice. Orzo, ditalini, or pastina work nicely.

Pro Tips

  • Cut the chicken into uniform three-quarter inch pieces. Even sizes mean even cooking in the hot oil.
  • Use a real wok or wide cast iron pan with high heat. Crowded pans steam vegetables instead of searing them.
  • Frothy egg whites are non-negotiable for the velvet. Underbeaten whites don’t coat properly.
  • Reduce the wine sauce until it’s syrupy, not soupy. The half-cup target is what makes this dish-quality.

Variations

  • Add a handful of pitted Kalamata olives in the last minute for a more pronounced Greek profile.
  • Stir in a half cup of crumbled feta just before serving for a creamy finish.
  • Swap zucchini for asparagus or green beans depending on the season.

Ingredients

1 1
WHOLE WHOLE CHICKEN BREAST
boned, skinned and, cut in 3/4 pieces *
½ 0.5
EACH ZUCCHINIS
in 1/4 inch dice
½ 0.5
EACH EACH SWEET RED BELL PEPPER
in 1/4 inch dice
½ 0.5
EACH EACH SWEET YELLOW BELL PEPPER
in 1/4 inch dice
1 1
SMALL SMALL ONION
in 1/4 inch dice
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 355
CUPS ML WHITE WINE *
2 30
TABLESPOONS ML BUTTER
2 10
TEASPOONS ML OREGANO
dried , rubbed between palms
½ 2.5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML LEMON PEPPER *
1 1
LARGE EACH EGG WHITE
beat until frothy *
2 30
TABLESPOONS ML CORNSTARCH
1 5
TEASPOON ML OREGANO
dried, rubbed between palms
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML LEMON PEPPER *
½ 2.5
TEASPOON ML GARLIC POWDER

Directions

Mix all the marinade ingredients together.

Put the chicken in the marinade while you dice all those vegetables.

Heat about 1½ inch oil to 375℉ (190℃).

In small batches, fry the chicken pieces until they are medium brown.

Heat a wok over high heat, then turn it down to medium.

Add the vegetables and the spices.

Place the butter on top of the vegetables.

Stir and fry until juices start to come out of the zucchini and everything else is at least partway cooked.

Add the wine and crank the heat back up.

Cook, stirring constantly, until the liquid makes a syrup.

This takes less than 10 minutes.

There should be about ½ to ¾ cup sauce.

Serve this with some kind of tiny pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 95 57% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 341mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 18% Vitamin C 115%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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