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Grecian Green Beans

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Grecian green beans braised low and slow in olive oil with onion, garlic, oregano, and vinegar until meltingly soft. A vegan Greek-style side with a splash of cola for sweet, caramel depth.

YIELD

12 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Greek cooks treat green beans differently than most Americans do. Instead of a quick blanch to crisp-tender, these green beans braise low and slow for a couple of hours until silky-soft and saturated with flavor, in the lathera tradition of vegetables stewed in olive oil.

Olive oil, oregano, garlic, and a splash of vinegar give it that unmistakable sunny, Mediterranean tang, while the onion melts down into the sauce as it cooks.

There’s one unexpected ingredient worth keeping: a little cola. It sounds strange, but its sugar and caramel notes round out the acidity and deepen the braise, a clever shortcut to long-cooked sweetness.

This dish is meant to be soft and a touch jammy, not bright and snappy, and it tastes even better at room temperature the next day. Naturally vegan, it works as a side or a light main with crusty bread.

Kitchen Tips

  • Embrace the long cook. These beans are supposed to go tender and soft, not crisp, so don’t pull them early.
  • A crockpot works just as well as a pot for hands-off simmering.
  • Taste and balance at the end. A splash more vinegar brightens it; a pinch of sugar rounds it out.
  • It’s even better made ahead and served at room temperature, Greek mezze-style.

Variations

  • Add chopped tomatoes for a more traditional fasolakia.
  • Crumble feta over the top just before serving for salty contrast (skip it to stay vegan).
  • Use balsamic or red wine vinegar in place of plain vinegar.

Ingredients

32 924.8
OUNCES ML/G GREEN BEANS
2 2
SMALL SMALL ONIONS
2 2
EACH GARLIC CLOVES
minced *
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML SUGAR
2 10
TEASPOONS ML OREGANO
2 10
TEASPOONS ML PREPARED MUSTARD
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML COLA *
¼ 59
CUP ML OLIVE OIL
2 30
TABLESPOONS ML VINEGAR

Directions

Combine ingredients in a pot or crockpot and simmer for about 2 hours.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 78 53% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 15%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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