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Great Plains Kabobs

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Great Plains kabobs with teriyaki-marinated sirloin cubes, corn on the cob sections, and red bell pepper grilled on skewers. A Midwestern twist on classic beef kebabs.

YIELD

6 servings

PREP

35 min

COOK

9 min

READY

45 min

These Great Plains kabobs bring a Midwestern spin to the grill by threading teriyaki-marinated sirloin cubes alongside sections of corn on the cob and sweet red bell pepper. The teriyaki marinade does double duty: it flavors the beef during a quick 20-minute soak and becomes the basting sauce for the vegetables on the grill.

Cooking the corn first and cutting it into short lengths before skewering means it only needs the few minutes on the grill to pick up char and absorb the teriyaki glaze, rather than trying to cook raw corn over open flame.

Three minutes per side gives you rare beef with caramelized edges. Adjust from there depending on how you like your steak.

Kitchen Tips

  • Cut the sirloin into even 2-inch cubes so every piece cooks at the same rate. Smaller pieces overcook before the vegetables char.
  • Pre-cook the corn on the cob, cool it, then cut into sections. Raw corn on a skewer won’t cook through in the short grilling time.
  • Baste the corn and peppers with the leftover marinade as they grill. The teriyaki’s sugar caramelizes into sticky, sweet-salty edges.
  • If using wooden skewers, soak them in water for 30 minutes before threading to prevent burning.

Variations

  • Swap sirloin for chicken thighs or jumbo shrimp with adjusted grilling times.
  • Add zucchini rounds, mushrooms, or pineapple chunks to the skewers.
  • Make a quick dipping sauce by mixing teriyaki with a squeeze of lime juice and a pinch of ginger.

Ingredients

½ 118
2 10
TEASPOONS ML VEGETABLE OIL
1 5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 680.4
POUNDS G BEEF, SIRLOIN STEAK
boneless, 2 inch cubes
4 4
EARS EARS CORN *
1 1

Directions

Blend Teriyaki Sauce, vegetable oil, minced garlic and pepper; pour over beef sirloin cubes and marinate 10 minutes.

Cut corn, cooked and cooled into 4 equal lengths and red bell pepper into 16 pieces; add to beef and marinate 10 minutes longer.

Thread beef, corn and pepper alternately on skewers.

Grill or broil 5 inches from heat 3 minutes on each side, for rare, or to desired doneness, brushing corn and pepper occasionally with marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 241 31% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 990mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 70g
Vitamin A 12% Vitamin C 42%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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