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Grapes with Yogurt Sauce

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Submitted by chefdad

Red grapes with a creamy banana-yogurt sauce spiked with rum, served in wine glasses with mint or pistachios. A healthy, elegant no-cook dessert in 10 minutes.

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

This is a 10-minute dessert that looks like you spent way longer on it. A ripe banana pureed with whole milk yogurt, a touch of sugar, and a dash of rum creates a creamy sauce that pools in the bottom of wine glasses with halved red grapes piled on top.

The banana does double duty as both sweetener and thickener. Pureed smooth with yogurt, it creates something like a light mousse without any cream or gelatin. Use a ripe banana with brown spots for the sweetest, smoothest blend.

The rum is just a dash, enough to add a warm, aromatic note without making this boozy. It rounds out the banana-yogurt combination beautifully.

Serving in wine glasses makes this feel special. Garnish with fresh mint leaves for color or chopped pistachios for crunch.

Kitchen Tips

  • Use the ripest banana you can find for the smoothest, sweetest puree
  • Chill the glasses beforehand for an extra-refreshing presentation
  • Halve the grapes so they sit neatly on the sauce and are easier to eat with a spoon

Variations

  • Use green grapes or a mix of red and green for a more colorful presentation
  • Swap rum for vanilla extract for an alcohol-free version
  • Layer in fresh berries alongside the grapes for a mixed fruit parfait

Ingredients

1 1
SMALL SMALL BANANA
ripe, peeled and sliced
½ 118
CUP ML PLAIN YOGURT
made with whole milk
1
X SUGAR
to taste *
1 1
DASH DASH RUM *
1 ½ 355
CUPS ML GRAPES, SEEDLESS
(red), rinsed and halved
1
X MINT LEAVES
chopped if desired *
1
X PISTACHIO NUTS
for garnish *

Directions

Purée banana with yogurt.

Season with some sugar and a dash of rum.

Spoon into the bottom of wine glasses and spoon grapes over the top; garnish with mint or pistachios.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 161 13% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 29%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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