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Grapenuts

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Submitted by lisazpilot

Homemade Grape-Nuts cereal made from graham flour, brown sugar, buttermilk, and cinnamon. Baked, ground, and toasted into crunchy nuggets for cereal, ice cream topping, or snacking.

YIELD

6 servings

PREP

10 min

COOK

95 min

READY

10 hrs

Yes, you can make Grape-Nuts at home, and they taste better than the box. Graham flour, brown sugar, buttermilk, vanilla, and cinnamon get mixed into a stiff batter, baked for an hour into a dense slab, then ground and toasted into those signature crunchy nuggets.

The process takes time but almost no effort. Bake, cool overnight, break it up, pulse in the food processor, then toast low and slow until each piece is dry and crunchy all the way through.

Sprinkle over ice cream, eat with cold milk as cereal, or just grab a handful for snacking. The brown sugar and cinnamon make these more flavorful than store-bought.

Kitchen Tips

  • Let the baked slab cool completely overnight before grinding. Warm pieces crumble into powder instead of breaking into the chunky nuggets you want.
  • Pulse the food processor in short bursts. You’re aiming for irregular, pebble-sized pieces, not flour.
  • Stir occasionally during the low toasting at 250°F (120°C). The edges of the pan toast faster than the center, and stirring keeps everything even.
  • Graham flour gives the authentic wheaty, slightly sweet flavor. Regular whole wheat flour works but the taste won’t be quite the same.

Variations

  • Add a tablespoon of molasses to the batter for a darker, more complex flavor.
  • Mix in a handful of the finished nuggets with granola and dried fruit for a custom trail mix.
  • Use as a crunchy topping on fruit crisps or yogurt parfaits instead of granola.

Ingredients

3 ½ 828
CUPS ML GRAHAM FLOUR *
1 ½ 355
CUPS ML BROWN SUGAR *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON
2 473
CUPS ML BUTTERMILK
2 10
TEASPOONS ML VANILLA EXTRACT

Directions

Mix all ingredients, spread on a jellyroll pan and bake at 350℉ (180℃) F for 1 hour.

Let cool overnight then break into pieces and grind in a food processor until grapenut consistency(you know, the cereal).

Toast in a 250 degree F oven for 35 minutes, stirring occasionally.

Good on ice cream, as a cereal or just to munch on.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 56 18% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 855mg 36%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 2%
Calcium 15% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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