Grapefruit Carrot Cocktail

10 minutes Prep: 5 minutes Cook: 5 minutes

232 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3	each	carrots	chopped, cooked until tender, drained
1/4	cup	vegetable oil	reserved
4	cups	grapefruit juice	fresh
1 1/2	tablespoons	grenadine
1	x	ginger	ground
1 1/2	cups	ice	crushed

Directions

In a blender, puree the carrots with the reserved liquid for as few seconds.

Add the grapefruit juice, grenadine, a pinch of ground ginger and the crushed ice and blend until frothy.

Serve immediately.

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Nutrition Facts

Serving Size 306g

Amount per Serving

Calories 232 54% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 27.0g	9%
Dietary Fiber 2.0g	6%
Sugars 24.0g
Protein 2.0g	3%

Vitamin A	154%		Vitamin C	125%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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