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Grapefruit Carrot Cocktail

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Submitted by Theia

Grapefruit carrot cocktail with grenadine and ground ginger blended over crushed ice. A frothy, vibrant non-alcoholic drink that comes together in minutes using cooked carrots for silky-smooth texture.

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

Tart grapefruit juice meets the earthy sweetness of cooked carrots in this vibrant blended drink. A touch of grenadine rounds out the citrus bite, while ground ginger adds a warm, spicy finish that keeps each sip interesting.

The trick here is using cooked carrots rather than raw. Cooking them first means they blend into a silky puree instead of leaving grainy bits behind. Combined with crushed ice, you get a thick, frothy texture that feels more like a smoothie than a juice.

Blending takes just seconds, so don’t overdo it or you’ll melt the ice and lose that frosty consistency.

Pro Tips

  • Cook carrots until very tender so they puree completely smooth
  • Use freshly squeezed grapefruit juice for the brightest flavor. Bottled juice works but tastes flatter
  • Serve immediately after blending. The froth settles fast and the ice melts quickly
  • Chill the grapefruit juice beforehand for an extra-cold drink

Variations

  • Add a banana for natural sweetness and a creamier texture
  • Use orange juice instead of grapefruit for a milder, kid-friendly version
  • Spike it with vodka or rum for an adults-only brunch cocktail

Ingredients

3 3
EACH CARROTS
chopped, cooked until tender, drained
¼ 59
CUP ML VEGETABLE OIL
reserved
4 946
CUPS ML GRAPEFRUIT JUICE
fresh
1 ½ 23
TABLESPOONS ML GRENADINE *
1
X GINGER
ground, to taste *
1 ½ 355
CUPS ML ICE CUBE
crushed *

Directions

In a blender, purée the carrots with the reserved liquid for as few seconds.

Add the grapefruit juice, grenadine, a pinch of ground ginger and the crushed ice and blend until frothy.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 232 54% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 154% Vitamin C 125%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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