Grape Nuts and Grains Bread

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Time to Prepare this Recipe 1 hours Prep: 5 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 405 calories per serving view nutrition facts
# of servings this recipe makes 1 loaf suggest servings
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Ingredients

1 1/8 cups water
1/2 cup seven grain mix
1/4 cup grape nuts
2 1/2 cups bread flour
1/4 cup flour, all-purpose wheat
2 tablespoons sugar
2 tablespoons honey
1 teaspoon salt
1 1/2 tablespoons milk, skim, (non fat) powder
1 1/2 teaspoons yeast, active dry
1 1/2 tablespoons applesauce

Directions

Put ingredients into bread machine and press "Start".

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Nutrition Facts

Serving Size 187g
Amount per Serving
Calories 405 4% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 604mg25%
Total Carbohydrate 85.0g28%
 Dietary Fiber 3.0g11%
 Sugars 16.0g
Protein 12.0g24%
Vitamin A 0%  Vitamin C 2%
Calcium 4%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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