Grape Nuts and Grains

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 211 calories per serving view nutrition facts
# of servings this recipe makes 1 loaf suggest servings
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Ingredients

1-1/8 cups water
1/2 cup seven grain mix
1/4 cup grape nuts
2-1/2 cups bread flour
1/4 cup flour, all-purpose wheat
2 tablespoons sugar
2 tablespoons honey
1 teaspoon salt
1-1/2 tablespoons milk, skim, (non fat) powder
1-1/2 teaspoons yeast, active dry
1-1/2 tablespoons applesauce

Directions

Put all ingredients into bread machine and push "Start".

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Nutrition Facts

Serving Size 71g
Amount per Serving
Calories 211 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 594mg25%
Total Carbohydrate 46.0g15%
 Dietary Fiber 1.0g5%
 Sugars 15.0g
Protein 5.0g11%
Vitamin A 0%  Vitamin C 1%
Calcium 1%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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