Grape Nuts Breakfast Bars

If you always feel you have not enough time to prepare the breakfast, you can try this easy and quick breakfast recipe! It is very good!

40 minutes Prep: 5 minutes Cook: 35 minutes

313 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

3	cups	grape nuts cereal
1	cup	milk	nonfat
1	cup	apple sauce	unsweetened
1	cup	raisins, seedless	or craisins or other dried fruit chopped to raisin size
2	tablespoons	vanilla extract

Directions

Preheat oven to 350 degrees F.

Mix all ingredients together.

Pour into a nonstick 9-in square baking dish.

Bake for 35 minutes, or until firm.

Cool and cut into 12 squares.

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Nutrition Facts

Serving Size 147g

Amount per Serving

Calories 313 6% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 295mg	12%
Total Carbohydrate 68.0g	23%
Dietary Fiber 5.0g	21%
Sugars 31.0g
Protein 8.0g	16%

Vitamin A	14%		Vitamin C	2%
Calcium	11%		Iron	71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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