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(1)
30 minutes
Prep: 15 minutes
Cook: 15 minutes
3629 calories per serving view nutrition facts
1 servings
suggest servings
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| 1 | cup | brown sugar | |
| 1/2 | cup | corn syrup, light | |
| 1/2 | cup | margarine | melted |
| 2/3 | cups | peanut butter | |
| 2 | teaspoons | vanilla extract | |
| 3 | cups | oats, quick cooking | can substitute half oats and half crisped rice |
| 1/2 | cup | sunflower seeds | |
| 1/2 | cup | coconut | |
| 1/3 | cup | wheat germ | |
| 1/2 | cup | raisins, seedless | |
| 1 | cup | carob chips | |
| 1 | x | nuts | or dried fruits you want to add |
Preheat the oven to 350. Grease the bottom of a 9x13 baking dish (glass works best).
In a large bowl, combine the first 5 ingredients and stir well (it should be sort of a paste). Stir in remaining ingredients. Press the mixture into the baking pan.
Bake at 350 for 15 - 20 minutes (until it turns golden brown). Cool completely and cut into bars.
This is an awesome recipe! It is a hit with everyone, even the ones who don't like 'healthy' food. The only changes I made were to omit the sunflower and sesame seeds and raisins, and to replace carob chips with semi-sweet chips. Hope I find more recipes like this!
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| % Daily Value* | |
| Total Fat 235.0g | 362% |
| Saturated Fat 46.0g | 231% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2144mg | 89% |
| Total Carbohydrate 342.0g | 114% |
| Dietary Fiber 39.0g | 157% |
| Sugars 110.0g | |
| Protein 89.0g | 178% |
| Vitamin A | 82% | Vitamin C | 5% | |
| Calcium | 32% | Iron | 99% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The one dish that defines Thanksgiving and the fact that the famous holiday warms your heart and your soul is dessert....
Sounds wonderful, I can't wait to make it. Carol
I've always been a fan of combining sweet fruits with savory spices, it sets up a certain flavor balance that just works so well. Mango with chili pepper, peaches and thyme, rhubarb and rosemary. They're all delicious, so can there be any question that blackberries and rosemary would just be a match made in heaven?
