Grand Hotel Pasta and Fish

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 197 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup olive oil
1 each garlic clove sliced
1/2 pound flounder fish fillets cut in 1/2 inch strips
2 tablespoons parsley leaves flat leaf, chopped
2 tablespoons basil freshly chopped
1/4 cup white wine
4 each italian plum (roma) tomatoes halved seeded, cut in 1/2 inch slices
1 x salt to taste
1 x black pepper freshly ground, to taste
1/2 pound pasta, spinach spaghetti

Directions

In a large skillet, heat the oil over medium heat.

Add the garlic; cook 2 minutes or until garlic is lightly golden.

Add flounder, parsley, and basil.

Cook for 2 minutes, stirring gently.

Add wine and tomatoes.

Simmer 4 minutes to cook the fish and tomatoes.

Season with salt and pepper to taste.

Keep warm over low heat.

Cook spaghetti according to package directions.

Drain; toss with sauce.

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Nutrition Facts

Serving Size 200g
Amount per Serving
Calories 197 66% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 54mg2%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 12.0g24%
Vitamin A 26%  Vitamin C 33%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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