Grain Burgers

30 minutes Prep: 15 minutes Cook: 15 minutes

569 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	rice	brown, medium,cooked am
1/3	cup	green bell pepper
1/3	cup	onion	chopped
1/3	cup	celery	chopped
2	each	egg whites	beaten
1/3	cup	cornmeal	am
1/3	cup	oatmeal	am
1	cup	wheat germ	am
1	tablespoon	soy sauce
1	x	seasonings	to taste

For cooking
2	tablespoons	whole-grain wheat flour
2	tablespoons	wheat germ	am
2	tablespoons	vegetable oil

Directions

Combine first nine ingredients and season to taste.

Mold into patties.

Dust with flour and wheat germ mixture.

In hot skillet brown in oil until brown on both sides.

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Nutrition Facts

Serving Size 183g

Amount per Serving

Calories 569 17% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 231mg	10%
Total Carbohydrate 103.0g	34%
Dietary Fiber 7.0g	29%
Sugars 1.0g
Protein 16.0g	32%

Vitamin A	2%		Vitamin C	19%
Calcium	5%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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