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90 calories per serving view nutrition facts
8 servings
suggest servings
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| 3 | pounds | beef chuck cross rib roast | |
| 1 | x | water | to cover roast |
| 8 | ounces | clams | |
| 28 | ounces | tomatoes, canned | |
| 5 | ounces | tomato paste | |
| 1 | x | sour cream | |
| 1 | teaspoon | black peppercorns | |
| 1 | teaspoon | oregano | |
| 1 | each | cayenne pepper | |
| 1 | teaspoon | chili powder | |
| 1/2 | teaspoon | cumin | |
| 2 | each | onions | sliced |
| 8 | each | garlic cloves | |
| 1 | cup | mushrooms | fresh |
Cover roast with just enough water in pressure cooker. Cook for 45 minutes 'till done. Remove roast from liquor and let cool. Add Can of whole tomatoes, can of clams, Sliced onions, sliced mushrooms, spices and tomato paste. Crush garlics with side of knife and add to stew. Stir and let simmer. When roast has cooled down shred into peaces and add to the stew to simmer. Either serve plain with sour cream on top or stir in sour cream and serve over rice or noodles. Or eat goulash alone, but with someone.
I think that goloush is better with hamburger meat than it is with a roast
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| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 198mg | 8% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 3.0g | 11% |
| Sugars 6.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 13% | Vitamin C | 39% | |
| Calcium | 9% | Iron | 43% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Paprika is a spice which comes from a mild red pepper in the family Capsicum annum. It is a brilliant red powder and often used as a garnish....
This is a firm favourite with all my friends and family. It is almost impossible to get it wrong!! Moist and delicious hot or cold and keeps for days.
