Gorgeous Burger

20 minutes Prep: 10 minutes Cook: 10 minutes

119 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

10	ounces	vegetable burgers	frozen, or soy
3	tablespoons	vegetarian chicken broth, non-fat, low-sodium
8	ounces	pineapples	slices, juice pack
1/2	medium	red onion	sliced
4	each	hamburger buns	whole wheat, split
4	slices	swiss cheese	fat-free, about 4 ounces
4	tablespoons	salad dressing, fat-free
4	each	lettuce leaves

Directions

For a charcoal grill, grill burgers on the rack of an uncovered grill directly over medium coals for 8 minutes, turning once halfway through grilling and brushing with vegetable broth several times.

Add pineapple and onion slices to grill for the last 3 minutes of grilling time, turning once halfway through grilling.

Add bun, split side down, to grill for the last 1 minute of grilling time.

For a gas grill:

preheat grill.

Reduce heat to medium.

Place patties on grill rack over heat.

Cover and grill as above.

Serve burgers on grilled buns, topped with pineapple, onion, cheese, salad dressing, and lettuce.

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Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 119 59% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 57mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 8.0g	16%

Vitamin A	5%		Vitamin C	3%
Calcium	23%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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