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Gorgeous Burger

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Submitted by happyzhangbo

Grilled veggie burger with pineapple, red onion, Swiss cheese and lettuce on a whole wheat bun. Tropical vegetarian burger ready in 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

The grilled pineapple slice is what makes this veggie burger worth cooking. Hawaiian-style toppings (sweet-tart charred pineapple, sharp red onion, melty Swiss cheese) flip a frozen patty from weeknight shortcut into something that tastes deliberately built.

Brushing the patties with vegetable broth during grilling is the move most home cooks skip. Frozen veggie burgers tend to dry out on a hot grill. The broth baste adds moisture and a savory backbone, essentially basting them the way you’d baste chicken.

Timing is the whole game. Patties go on first for 8 minutes, pineapple and onion join for the last 3, and the buns catch the final minute. Everything comes off the grill ready and warm at once, which means you assemble the burger while it’s all still hot.

Kitchen Tips

  • Grill the pineapple until you see clear char marks. Caramelized edges taste a hundred times better than wet, pale slices, and the heat intensifies the natural sweetness.
  • Use pineapple packed in its own juice, not heavy syrup. Syrup makes the slices too sweet and caramelizes too fast into burnt sugar.
  • Toast the buns cut-side down only. Toasting both sides dries out the bread; one side gives you a grilled crust against the burger with a soft top.

Variations

  • Swap Swiss for provolone or pepper jack for different cheese flavors.
  • Add a slice of grilled portobello under the patty for extra meaty heft.
  • Drizzle with teriyaki sauce or hoisin instead of salad dressing for a full Hawaiian-Asian fusion burger.

Ingredients

10 289
OUNCES ML/G VEGETABLE BURGER
frozen, or soy *
8 231.2
OUNCES ML/G PINEAPPLE
slices, juice pack *
½ 0.5
MEDIUM MEDIUM RED ONIONS
sliced
4 4
EACH EACH HAMBURGER BUN
whole wheat, split *
4 4
SLICES SLICES SWISS CHEESE
fat-free, about 4 ounces
4 60
TABLESPOONS ML SALAD DRESSING, FAT-FREE *
4 4

Directions

For a charcoal grill, grill burgers on the rack of an uncovered grill directly over medium coals for 8 minutes, turning once halfway through grilling and brushing with vegetable broth several times.

Add pineapple and onion slices to grill for the last 3 minutes of grilling time, turning once halfway through grilling.

Add bun, split side down, to grill for the last 1 minute of grilling time.

For a gas grill:

preheat grill.

Reduce heat to medium.

Place patties on grill rack over heat.

Cover and grill as above.

Serve burgers on grilled buns, topped with pineapple, onion, cheese, salad dressing, and lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 119 59% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 57mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 3%
Calcium 23% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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