Good Habit Tuna Melt

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 74 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1/4 cup tuna drained, flaked
1 tablespoon celery diced
1 tablespoon red onion diced
1 tablespoon mayonnaise
3/4 teaspoon prepared mustard
1 dash oregano
1 x salt and black pepper to taste
1 slice bread
1 ounce mozzarella cheese

Directions

Preheat broiler.

In small bowl combine tuna, celery, red onion, mayonnaise and mustard.

Add seasonings. Mix well. Toast bread and spread with tuna mixture.

Top with cheese. Broil until tuna is hot and cheese has melted.

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Nutrition Facts

Serving Size 102g
Amount per Serving
Calories 74 32% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 130mg5%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 3.0g6%
Vitamin A 1%  Vitamin C 7%
Calcium 8%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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