Golden Zucchini, Etc. Balti

30 minutes Prep: 20 minutes Cook: 10 minutes

32 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	yellow zucchini	courgette
1	each	onion
1	each	sweet yellow bell peppers	or orange pepper
2	small	tomatoes	red or yellow
1	clove	garlic
1/4	teaspoon	turmeric
1/4	teaspoon	chilies	dried, chopped
1	small	cayenne pepper
1	cup	balti sauce
1/2	cup	white wine	or, 1/2 c vegetable stock
1	x	vegetable oil	for frying

Directions

Scrub all vegetables and dry.

Heat oil in karahi.

Saute onions until transparent: add turmeric, garlic and chopped dried chilies, and sauté for another minute (be careful not to let the garlic scorch), then remove onions and garlic and set aside.

Reheat oil slightly.

Slice half the zucchini/courgette into rounds: chop the rest into "matchsticks".

Slice and roughly chop the tomatoes: seed and chop the peppers and chili.

Quickly stirfry all these vegetables for about two minutes or until partially cooked: add the onions and garlic again, then the balti sauce.

Cook for about 5-10 more minutes until you like the consistency.

If you like, add white wine or vegetable stock and cook a little longer until sauce reduces thick again.

Serve in karahi with naan bread, or (if you're feeling pedestrian) on a plate, with rice.

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Nutrition Facts

Serving Size 120g

Amount per Serving

Calories 32 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	9%		Vitamin C	156%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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