Golden Vegetable Noodle Soup

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 73 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each onion chopped
1/2 cup celery chopped
1 each garlic clove
8 cups water hot
1/2 cup split peas
1/2 teaspoon turmeric
1 each bay leaf
1 cup pasta
1 cup peas, frozen
1/2 cup carrot chopped
1/2 cup parsley leaves chopped
1/3 cup nutritional yeast flakes
1/2 tablespoon soy sauce
1/2 tablespoon balsamic vinegar

Directions

In a large pot, steam-fry until tender the onion,celery and garlic.

Add and simmer for 1 hour water, split peas, tumeric and bay leaf.

Add the rest of the ingredients.

Cook just until the noodles are soft and the carrots are tender, adding pepper if you like.

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Nutrition Facts

Serving Size 379g
Amount per Serving
Calories 73 4% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 102mg4%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g11%
 Sugars 2.0g
Protein 3.0g7%
Vitamin A 45%  Vitamin C 16%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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