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Golden Vegetable Noodle Soup

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Submitted by cookman

Golden vegetable noodle soup: a turmeric-tinted vegan broth with split peas, noodles, carrots, and nutritional yeast for cheesy umami. Fat-free, plant-based comfort in one bowl.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

The ‘golden’ in this soup name is turmeric, which tints the broth a cheerful sun-yellow and delivers a gentle earthy warmth alongside the classic aromatics. The base simmers slowly for a full hour so split peas break down and thicken the broth into something creamier than stock alone can achieve.

The surprise ingredient is nutritional yeast. A third of a cup stirred in at the end delivers the savory, almost-cheesy umami note that plant-based soups often lack. If you’ve never used nutritional yeast, this soup is a good introduction; it tastes like grated Parmesan’s vegan cousin and completely transforms simple vegetable soups.

A half tablespoon each of soy sauce and balsamic vinegar finish the seasoning. Together they add salt, fermentation depth, and a faint sweet-sour edge that keeps every spoonful interesting.

The cooking method is ‘steam-frying': sauteing without oil, using water or broth to keep the aromatics moving in the pan. Keeps the soup completely fat-free without sacrificing flavor.

Kitchen Tips

  • Don’t skip the hour-long split pea simmer; under-cooked peas stay chalky and don’t thicken the broth.
  • Add the pasta in the last 10 to 12 minutes so it doesn’t turn mushy.
  • Use nutritional yeast flakes, not powder; the flakes dissolve more evenly.
  • Pull the bay leaf before serving.

Variations

  • Use tamari for a gluten-free version.
  • Add kale or spinach in the last 3 minutes for extra greens.
  • Stir in a squeeze of lemon juice and a pinch of red pepper flakes for brightness and heat.

Ingredients

1 1
EACH ONION
chopped
½ 118
CUP ML CELERY
chopped
1 1
CLOVES EACH GARLIC
8 1.9
CUPS L WATER
hot
½ 118
CUP ML SPLIT PEA
½ 2.5
TEASPOON ML TURMERIC
1 1
EACH BAY LEAF *
1 237
CUP ML PASTA *
1 237
CUP ML PEAS, FROZEN *
½ 118
CUP ML CARROTS
chopped
½ 118
CUP ML PARSLEY LEAVES
chopped
79
½ 7.5
TABLESPOON ML BALSAMIC VINEGAR

Directions

In a large pot, steam-fry until tender the onion, celery and garlic.

Add and simmer for 1 hour water, split peas, tumeric and bay leaf.

Add the rest of the ingredients.

Cook just until the noodles are soft and the carrots are tender, adding pepper if you like.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 73 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 45% Vitamin C 16%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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