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Golden Breakfast Orange Pancakes

Golden Breakfast Orange Pancakes

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Submitted by ta

Whole wheat orange pancakes use fresh orange juice and zest in a half-whole-wheat batter boosted with wheat germ. Bright, fluffy and high-fiber. Ready in 20 minutes for a healthy weekend breakfast.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Citrus is the wake-up call this breakfast needs. Fresh orange juice goes straight into the batter, replacing half the milk so the pancakes taste sunshine-bright rather than flat. Grated orange zest does the aromatic work, releasing oils that no juice alone can match.

The flour mix is what makes these pancakes substantial. Half all-purpose and half whole wheat, plus a quarter cup of wheat germ, gives them real fiber and a tender, nutty crumb. Pure whole wheat would be too dense. The blend hits the sweet spot.

Whisking the dry ingredients first and creating a well in the center is classic technique. It lets you add wet ingredients gradually without lumps. Mix just until the streaks of flour disappear. Overmixed pancake batter is what gives you rubbery, flat pancakes. A few lumps in the bowl is exactly what you want.

Pro Tips

  • Use a hot griddle, not warm. A drop of water should skitter and evaporate on contact. A cold pan absorbs the batter and makes a flat puddle instead of a lifted pancake.
  • Flip only once. When the bubbles on top hold their shape and the edges look dry, the pancake is ready to turn. Earlier flips deflate the rise.
  • Freshly squeezed orange juice tastes brighter than carton. The skim milk in the recipe keeps things light, but a splash of buttermilk works too.

Variations

Ingredients

¾ 177
¾ 177
¼ 59
CUP ML WHEAT GERM
2 10
TEASPOONS ML BAKING POWDER
1 ½ 7.5
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML SALT
¾ 177
CUP ML MILK, SKIM
¾ 177
CUP ML ORANGE JUICE
unsweetened
1 1
LARGE EACH EGG
beaten
½ 2.5
TEASPOON ML ORANGE ZEST
grated
1
X NONSTICK COOKING SPRAY
to taste *

Directions

Combine first 6 ingredients in a large bowl; make a well in center of mixture.

Combine milk, orange juice, egg, and orange rind; add to dry ingredients, stirring just until moistened.

For each pancake, pour ¼ cup batter into hot griddle or skillet that has been coated with cooking spray.

Turn pancakes when tops pancakes.

Serve with fresh berries and syrup if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 246 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 338mg 14%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 18%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 27%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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