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Golden Fruit & Nut Bars

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Submitted by mariel

No-bake fruit and nut bars with dates, apricots, toasted almonds, and corn cereal in a brown sugar caramel. Chewy, crunchy, and ready in 40 minutes.

YIELD

1 1/2 dozen

PREP

10 min

COOK

25 min

READY

40 min

These no-bake bars are built on a simple caramel base of butter, brown sugar, and corn syrup that binds everything together. The mix-ins do all the talking: dates, dried apricots, toasted almonds, and a whisper of orange zest.

Corn cereal gives the bars their crunch and structure. Once it gets coated in that hot caramel and pressed into the pan, it firms up into something that holds its shape when you cut it but still has enough chew from the dried fruit to keep things interesting.

The key step is cooking the sugar mixture until it reaches a full boil. Not a simmer, not a few bubbles, but a rolling boil. That’s what gives the caramel enough body to hold the bars together once they cool. Stir constantly so the sugar doesn’t scorch on the bottom.

Chef Tips

  • Cut the bars while still partially warm. If you wait until they’re fully cool, they’ll crack and shatter instead of slicing cleanly.
  • Press the mixture firmly and evenly into the pan. Gaps mean crumbly bars that fall apart.
  • Toast your almonds before adding them. Raw almonds taste flat in this context, but toasted ones bring a roasted depth that matches the caramel.
  • Store in an airtight container at room temperature. They stay good for about a week.

Variations

  • Tropical twist: Swap apricots for dried mango and add toasted coconut flakes for a Hawaiian-style bar.
  • Chocolate drizzle: Once cooled, zigzag melted dark chocolate across the top for an extra layer of richness.
  • Seed bars: Replace almonds with a mix of pumpkin seeds and sunflower seeds for a nut-free version.

Ingredients

¾ 177
CUP ML DATE
pitted
½ 118
CUP ML ALMONDS
sliced, toasted
¼ 59
CUP ML APRICOT
finely chopped *
1 5
TEASPOON ML ORANGE ZEST
grated
¼ 59
CUP ML BUTTER
79
79
CUP ML BROWN SUGAR
firmly packed *
½ 2.5
TEASPOON ML VANILLA EXTRACT
6 1.4
CUPS L CEREAL, CORN *

Directions

Combine dates, almonds, apricots and orange rind, set aside.

In large, heavy saucepan over low heat, melt butter.

Stir in corn syrup and sugar.

Cook over medium heat, stirring constantly until sugar is dissolved and mixture comes to a full boil.

Remove from heat, stir in vanilla.

Add cereal and fruit-nut mixture, stirring until evenly coated.

Press mixture firmly into greased 9 inch square pan.

When partially cool, cut into bars.

Cool completely.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 343 46% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 100mg 4%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 7% Vitamin C 1%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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