- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
8 servings
suggest servings
| 1 | teaspoon | cumin seeds | |
| 1 | tablespoon | onion | chopped |
| 4 | tablespoons | cauliflower florets | grated |
| 1 | tablespoon | green peas | |
| 1 | pinch | asafetida | |
| 1 | teaspoon | mango | powder |
| 1 | pinch | garam masala | |
| 1/2 | teaspoon | salt | or to taste |
| 1 | x | pastry dough |
Heat 1 tb ghee in a skillet.
Saute the cumin seeds until golden.
Add onion, cauliflower and peas and mix well.
Mix in asafetida and mango powder, stir.
Add garam masala, salt and cayenne. Cover the pan and cook over a moderate heat for 10 minutes.
Remove pan from heat and cool.
Divide mixture into 8 equal portions.
Take one half-moon of pastry and brush the edges with water.
Fold into a cone.
Fill pastry with 1 portion of cauliflower mixture and seal the top.
Repeat with the rest of the pastry.
Heat sufficient ghee (or vegetable oil) in a wok or large skillet to deep fry 4 samosas at a time.
When very hot, deep-fry each samosa for a few minutes, until golden brown, flipping once to cook both sides.
Drain on paper towels.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 0.0g | 0% |
| Vitamin A | 0% | Vitamin C | 3% | |
| Calcium | 0% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...
I have been using this recipe ever since I was diagnosed with Diabetes over three years ago. It is easy and fast to make Very good tasting One young lad 8 years old that we baby sat overnight said 'These are the best pancakes I've ever eaten' Terry Kennett
Add your comment