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| 1 | teaspoon | sugar | granulated |
| 1/2 | cup | water | warm |
| 1 | envelope | yeast, active dry | |
| 1 | cup | water | |
| 2 | tablespoons | tapioca, quick-cooking | |
| 2 | cups | whole bean flour | |
| 1/4 | cup | cornmeal | |
| 2 | tablespoons | cornstarch | |
| 2 | teaspoons | baking powder | gluten-free |
| 1 | teaspoon | salt | |
| 2 | each | egg whites | |
| 1/2 | cup | milk, skim | |
| 1 | teaspoon | poppy seeds |
Spray 8 x 4 inch loaf pan with nonstick spray.
Coat inside with cornmeal and set aside.
Dissolve sugar in warm water in a small bowl.
Sprinkle yeast over top.
Set aside for 10 minutes or until frothy.
Stir well.
Combine water and minute tapioca in a saucepan.
Bring to a boil.
Cook for 1 to 2 minutes or until thickened and clear.
Stir together bean flour, cornmeal, corstarch, baking powder and salt in a mixing bowl.
In separate bowl, whisk together egg whites and milk.
Whisk in yeast and tapioca mixture.
Stir into dry ingredients, beating until smooth.
Set aside for 10 minutes.
Turn out onto surface generously dusted with cornstarch.
Dust hands with cornstarch and sprinkle a little over dough.
Knead 4 to 5 times and fit into prepared pan.
Brush top with milk and sprinkle with poppy seeds.
Bake in 400 degree F oven for 45 minutes or until browned and loaf sounds hollow when tapped.
Variations seed bread, herb bread, Foccacia and pizza crust to be added to recipe after testing.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 617mg | 26% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 1.0g | 4% |
| Sugars 3.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 9% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In the James Bond movie "Octopussy", Roger Moore, a.k.a., 007, is captured by the villain, an Afghan prince named Kamal Kahn. Seated at the dinner table with...
I give this recipe a 5 star rating and I used it with regular fish. (Northern)I also had asparagus spears, and used the hollandaise on both. A little garlic toast, and WOW, what a meal.
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