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1 loaf
suggest servings
| 1 | teaspoon | sugar | granulated |
| 1/2 | cup | water | warm |
| 1 | envelope | yeast, active dry | |
| 1 | cup | water | |
| 2 | tablespoons | tapioca, quick-cooking | |
| 2 | cups | whole bean flour | |
| 1/4 | cup | cornmeal | |
| 2 | tablespoons | cornstarch | |
| 2 | teaspoons | baking powder | gluten-free |
| 1 | teaspoon | salt | |
| 2 | each | egg whites | |
| 1/2 | cup | milk, skim | |
| 1 | teaspoon | poppy seeds |
Spray 8 x 4 inch loaf pan with nonstick spray.
Coat inside with cornmeal and set aside.
Dissolve sugar in warm water in a small bowl.
Sprinkle yeast over top.
Set aside for 10 minutes or until frothy.
Stir well.
Combine water and minute tapioca in a saucepan.
Bring to a boil.
Cook for 1 to 2 minutes or until thickened and clear.
Stir together bean flour, cornmeal, corstarch, baking powder and salt in a mixing bowl.
In separate bowl, whisk together egg whites and milk.
Whisk in yeast and tapioca mixture.
Stir into dry ingredients, beating until smooth.
Set aside for 10 minutes.
Turn out onto surface generously dusted with cornstarch.
Dust hands with cornstarch and sprinkle a little over dough.
Knead 4 to 5 times and fit into prepared pan.
Brush top with milk and sprinkle with poppy seeds.
Bake in 400 degree F oven for 45 minutes or until browned and loaf sounds hollow when tapped.
Variations seed bread, herb bread, Foccacia and pizza crust to be added to recipe after testing.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 617mg | 26% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 1.0g | 4% |
| Sugars 3.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 9% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....
A little different from the typical, but in a positive sense. Foe me it was the best meat loaf I have tasted. I made a couple of changes. I did not add the water. Batter was moist enough without it. I set oven at 350 degrees F. I made my own tomato-beer sauce.
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