Gluten Free Pancakes

30 minutes Prep: 15 minutes Cook: 15 minutes

297 calories per serving view nutrition facts

12 pancakes suggest servings

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Ingredients

1	cup	rice	or millet flour
1/2	cup	soy flour
1/2	cup	cornmeal
1	tablespoon	baking powder
1/4	teaspoon	sea salt	optional
1	each	egg	beaten
1 1/2	cups	water
2	tablespoons	vegetable oil

Directions

Combine all dry ingredients.

Stir together all liquids; add to dry ingredients.

Bake on pre-heated griddle (350 F. to 375 F.).

Turn only once.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 297 26% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 175mg	7%
Total Carbohydrate 49.0g	16%
Dietary Fiber 2.0g	7%
Sugars 0.0g
Protein 6.0g	12%

Vitamin A	2%		Vitamin C	0%
Calcium	9%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Artichoke-Stuffed Chicken Breasts

i tried this and it was very good but bland i did it again last night but added a little rosemary also in the inside and used a whole sprig in the sauce and took it out when it was done it was great this recipe is good but needs a little spice to it

Reviewed by mrscosmos